The Truth About Six Pack Abs is 106 pages of solid information on how to best train your abs. Not only does author Mike Geary recommend the proper exercises, but he discusses diet and offers meal suggestions as well. (I should also note that most of the book focuses on ab exercise and strength training.) Mike is a personal trainer, which makes him a very credible source on the subject. I like the fact that he gives customers his email address and sends a helpful newsletter with great workout tips. He seems to genuinely want to help people and not just concerned about selling his book.First of all, Mike begins by explaining the various sections of the abdominal regions. It is important that you understand this because many people end up trying to work the wrong areas when they exercise. You really should know the basic sections of the abs.Mike details the best exercises for your abs (over 20 of them) AND he provides clear, color pictures so you can actually see how to do them. He also shows you how to get the most out of a fitness ball - another great way to work your abs.The reason I am recommending this book to my visitors is because it answers a lot of the questions about professional training. I'm happy to refer people to Mike's book... especially since he has the credentials. While my site does a good job of covering the myths, basic exercises and how to eat... this book dives deep into strength training, which is the most effective way to tone the abs. Cardio and dieting will burn fat, but strength training is what makes your abs and mid section solid.The term "strength training" doesn't necessarily mean weight lifting. You can also build strength by performing certain exercises on a fitness ball. As I mentioned, Mike shows you how to use those too.From the best abs exercises to sample meals...it's all in The Truth About Six Pack Abs. If you buy one ab book this year, make it this one.Truth About Abs Click Here!
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